Alexander Marengo 30:00 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
371
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
September 23, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 20 | 135 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 17 | 119 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 130 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 138 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 141 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 150 |
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Workout Graph
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