Alexander Marengo 20:00 row
4,093m
Meters
20:00.0
Time
2:26.5
Pace
231
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
October 07, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 19 | 126 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 118 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 18 | 112 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 18 | 129 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 134 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 138 |
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Workout Graph
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