Alexander Marengo 20:00 row
3,966m
Meters
20:00.0
Time
2:31.2
Pace
221
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 122 |
October 07, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 20 | 136 |
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 15 | 124 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 135 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 131 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 139 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 152 |
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Workout Graph
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