Alexander Marengo 20:00 row
3,966
Meters
20:00.0
Time
2:31.2
Pace
221
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 122 |
October 07, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 663 | 221 | 20 | 136 |
| 4:00.0 | 555 | 3:36.2 | 35 | 405 | 27 | 15 | 124 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 20 | 135 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 21 | 131 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 22 | 139 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 152 |
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Workout Graph
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