Alexander Marengo 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
297
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 123 |
October 25, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 22 | 135 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 | 115 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 132 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | 137 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 | 143 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 | 148 |
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Workout Graph
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