Alexander Marengo 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 123 |
October 25, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 22 | 142 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 134 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 22 | 139 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 22 | 146 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 21 | 144 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 22 | 149 |
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Workout Graph
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