Alexander Marengo 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
283
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 133 |
November 18, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 19 | 120 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 17 | 105 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 19 | 112 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 19 | 120 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 19 | 124 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 | 141 |
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Workout Graph
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