Alexander Marengo 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 132 |
December 06, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 20 | 126 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 109 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | 125 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 21 | 128 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 22 | 132 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 21 | 137 |
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Workout Graph
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