Alexander Marengo 5000m row
5,000
Meters
24:25.4
Time
2:26.5
Pace
279
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 132 |
December 13, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 685 | 279 | 20 | 132 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 55 | 22 | 128 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 661 | 55 | 20 | 126 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 643 | 55 | 19 | 132 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 21 | 133 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 21 | 142 |
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Workout Graph
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