Alexander Marengo 5000m row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
300
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 132 |
December 13, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 23 | 134 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | 120 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 23 | 126 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 | 136 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | 142 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 24 | 150 |
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Workout Graph
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