Alexander Marengo 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
278
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 134 |
December 20, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 688 | 278 | 19 | 116 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 52 | 18 | 101 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 19 | 109 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 19 | 118 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 20 | 125 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 20 | 127 |
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Workout Graph
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