Alexander Marengo 5000m row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
291
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 130 |
December 20, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 22 | 134 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | 126 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 | 129 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 22 | 138 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 20 | 134 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 23 | 145 |
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Workout Graph
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