Alexander Marengo 20:00 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
243
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
July 16, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 19 | 127 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 17 | 109 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 120 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 132 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 133 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 144 |
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Workout Graph
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