Alexander Marengo 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
346
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 122 |
June 30, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 18 | 120 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 15 | 104 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 118 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 123 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 128 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 131 |
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Workout Graph
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