Alexander Marengo 30:00 row
5,364m
Meters
30:00.0
Time
2:47.7
Pace
300
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 126 |
June 18, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364m | 2:47.7 | 74 | 555 | 16 | 111 |
| 6:00.0 | 568m | 5:16.9 | 11 | 337 | 10 | 59 |
| 12:00.0 | 941m | 3:11.2 | 50 | 472 | 15 | 116 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 121 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 130 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 131 |
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Workout Graph
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