Alexander Marengo 5000m row
5,000m
Meters
24:22.1
Time
2:26.2
Pace
277
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 120 |
December 28, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,000m | 2:26.2 | 112 | 685 | 19 | 118 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 19 | 102 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 109 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 19 | 117 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 20 | 130 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 20 | 132 |
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Workout Graph
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