Alexander Marengo 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
282
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 120 |
December 28, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 20 | 128 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 | 121 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 20 | 125 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 20 | 126 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 20 | 131 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 20 | 138 |
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Workout Graph
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