Alexander Marengo 5000m row
5,000m
Meters
24:12.2
Time
2:25.2
Pace
278
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 120 |
December 28, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 20 | 129 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 20 | 121 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 20 | 124 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 20 | 128 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 20 | 132 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 21 | 144 |
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Workout Graph
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