Alexander Marengo 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 123 |
January 03, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 19 | 132 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 117 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 128 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 135 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 139 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 145 |
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Workout Graph
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