Alexander Marengo 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
January 10, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 150 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 139 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 26 | 147 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 25 | 152 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 26 | 154 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 | 159 |
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Workout Graph
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