Alexander Marengo 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
283
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 117 |
January 19, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 19 | 124 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 18 | 112 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 20 | 122 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 20 | 127 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 20 | 128 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 20 | 131 |
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Workout Graph
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