Alexander Marengo 5000m row
5,000m
Meters
23:41.2
Time
2:22.1
Pace
282
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 119 |
January 19, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 19 | 131 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 19 | 123 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 20 | 134 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 19 | 131 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 19 | 132 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 19 | 138 |
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Workout Graph
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