Alexander Marengo 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 120 |
January 26, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 21 | 144 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 132 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 137 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 146 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 150 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 158 |
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Workout Graph
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