Alexander Marengo 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
296
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
February 01, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 22 | 135 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 20 | 120 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 23 | 131 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 137 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 23 | 141 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 23 | 150 |
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Workout Graph
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