Alexander Marengo 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
288
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 116 |
February 14, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 20 | 123 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | 108 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 20 | 117 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 126 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 21 | 128 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 21 | 140 |
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Workout Graph
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