Alexander Marengo 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
179
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 116 |
February 14, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 22 | 136 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | 120 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 23 | 135 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 22 | 133 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 | 142 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 153 |
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Workout Graph
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