Alexander Marengo 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
88
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 176 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
February 17, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 176 | 88 | 23 | 133 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 700 | 70 | 22 | 120 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 24 | 130 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 24 | 113 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 24 | 147 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 24 | 155 |
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Workout Graph
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