Alexander Marengo 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
88
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
February 17, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 23 | 133 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 120 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 130 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 113 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 147 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 155 |
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Workout Graph
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