Alexander Marengo 20:00 row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 118 |
February 23, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 23 | 141 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 125 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 134 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 144 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 147 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 155 |
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Workout Graph
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