Alexander Marengo 9x1:00/1:00r row
1,999m
Meters
9:00.0
Time
2:15.0
Pace
121
Calories
128
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 120 |
March 18, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 23 | 128 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 103 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 123 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 132 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 129 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 114 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 150 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 124 |
| r1,320m |
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Workout Graph
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