Alexander Marengo 8x1:00/1:00r row
1,886m
Meters
8:00.0
Time
2:07.2
Pace
117
Calories
138
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 122 |
March 18, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 25 | 138 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 114 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 139 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 145 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 147 |
| r1,062m |
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Workout Graph
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