Alexander Marengo 6x500m/1:30r row
3,000m
Meters
12:06.1
Time
2:01.0
Pace
195
Calories
147
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 21:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 111 |
May 23, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 27 | 147 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 137 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 149 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 151 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 153 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 153 |
| r883m |
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Workout Graph
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