Alexander Marengo 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
May 30, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 20 | 125 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 127 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 108 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 121 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 129 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 144 |
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Workout Graph
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