Alexander Marengo 5x1000m/3:00r row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
308
Calories
139
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 36:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 113 |
June 07, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 24 | 139 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 19 | 109 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | 143 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 146 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 148 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 150 |
| r1,551m |
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