Alexander Marengo 5x1000m/3:00r row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
311
Calories
141
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 36:51.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 112 |
June 09, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 25 | 141 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 19 | 103 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 143 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 152 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | 154 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | 156 |
| r1,766m |
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Workout Graph
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