Alexander Marengo 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 112 |
June 22, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 20 | 129 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 113 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 122 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 130 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 136 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 144 |
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Workout Graph
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