Alexander Marengo 3x1000m/2:00r row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 18:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 104 |
July 06, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 26 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | |
| r580m |
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Workout Graph
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