Alexander Marengo 3x1000m/3:00r row
3,000m
Meters
13:45.2
Time
2:17.5
Pace
184
Calories
141
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 22:45.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
July 11, 2022 08:24:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 23 | 141 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 19 | 119 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | 150 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | 156 |
| r1,190m |
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Workout Graph
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