Alexander Marengo 3x1000m/3:00r row
3,000
Meters
12:46.5
Time
2:07.7
Pace
188
Calories
141
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 21:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 112 |
July 13, 2022 07:59:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 24 | 141 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 21 | 123 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 145 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 156 |
| r1,165 |
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Workout Graph
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