Alexander Marengo 4x500m/1:30r row
2,000m
Meters
7:50.6
Time
1:57.6
Pace
133
Calories
144
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 13:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 108 |
July 18, 2022 08:12:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 29 | 144 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 134 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 144 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 150 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 150 |
| r585m |
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Workout Graph
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