Alexander Marengo 6x500m/1:30r row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
188
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 21:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 113 |
August 01, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| r1,485m |
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Workout Graph
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