Alexander Marengo 5x1000m/1:30r row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
301
Calories
143
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,570m |
| Overall Time | 29:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 108 |
September 06, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 25 | 143 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 23 | 134 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 144 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 144 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | 146 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 147 |
| r570m |
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Workout Graph
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