Alexander Marengo 20:00 row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
253
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 103 |
October 05, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 23 | 135 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 127 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 135 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 138 |
| 16:00.0 | 618m | 3:14.1 | 48 | 464 | 18 | 133 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 145 |
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Workout Graph
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