Alexander Marengo 8000m row
8,000m
Meters
36:02.4
Time
2:15.1
Pace
470
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 111 |
October 11, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.4 | 8,000m | 2:15.1 | 142 | 787 | 24 | 130 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | 112 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 24 | 120 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 24 | 125 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 24 | 133 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 129 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 24 | 138 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 24 | 142 |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 26 | 148 |
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Workout Graph
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