Alexander Marengo 8x250m/1:00r row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
142
Calories
144
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 15:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 109 |
October 13, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 34 | 144 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | 126 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | 139 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 34 | 142 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | 146 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | 149 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | 152 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | 152 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 34 | 151 |
| r928m |
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Workout Graph
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