Alexander Marengo 8x250m/1:00r row
2,000m
Meters
7:40.3
Time
1:55.0
Pace
136
Calories
149
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 15:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 108 |
October 13, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 33 | 149 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | 135 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | 144 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | 149 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 36 | 153 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 34 | 152 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | 153 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 34 | 153 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 33 | 154 |
| r909m |
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Workout Graph
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