Alexander Marengo 7x150m/0:30r row
1,050m
Meters
3:57.0
Time
1:52.8
Pace
71
Calories
141
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,545m |
| Overall Time | 7:27.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 106 |
October 20, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,050m | 1:52.8 | 243 | 1137 | 31 | 141 |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 31 | 128 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 32 | 138 |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 29 | 138 |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 33 | 144 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 33 | 146 |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 33 | 146 |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 33 | 150 |
| r495m |
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Workout Graph
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