Alexander Marengo 8x150m/0:30r row
1,200m
Meters
4:27.0
Time
1:51.2
Pace
83
Calories
146
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 8:27.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 105 |
October 20, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,200m | 1:51.2 | 254 | 1174 | 34 | 146 |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 32 | 128 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 34 | 141 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 35 | 147 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 34 | 148 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 36 | 150 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 35 | 153 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 35 | 152 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 35 | 155 |
| r558m |
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Workout Graph
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