Alexander Marengo 8000m row
8,000
Meters
35:49.9
Time
2:14.3
Pace
472
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 109 |
October 24, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:49.9 | 8,000 | 2:14.3 | 144 | 796 | 472 | 23 | 132 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 22 | 111 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 24 | 121 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 25 | 128 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 24 | 135 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 24 | 136 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 59 | 23 | 135 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 793 | 59 | 23 | 140 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 829 | 60 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.