Alexander Marengo 8000m row
8,000m
Meters
36:18.3
Time
2:16.1
Pace
469
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 117 |
November 10, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.3 | 8,000m | 2:16.1 | 139 | 777 | 22 | 129 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 103 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 20 | 111 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 23 | 119 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 23 | 131 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 22 | 128 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 24 | 138 |
| 4:17.6 | 7,000m | 2:08.8 | 164 | 863 | 25 | 150 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 26 | 157 |
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Workout Graph
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