Alexander Marengo 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
298
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 118 |
November 14, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 23 | 134 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 21 | 118 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 24 | 128 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 | 137 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 | 150 |
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Workout Graph
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