Alexander Marengo 8000m row
8,000m
Meters
34:49.6
Time
2:10.6
Pace
486
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 112 |
November 06, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:49.6 | 8,000m | 2:10.6 | 157 | 840 | 25 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 24 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 25 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 26 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 26 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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